‘I absolutely had to rest after that!’ Your most nerve-wracking episodes of TV you’ve seen

Spooks – I Spy Apocalypse (2003)

The show kicks off with the intelligence unit restricted during a training exercise about a potential terror incident, supervised by two Home Office agents. As things progress, it appears that there really has been an attack with a chemical weapon released. The anxiety increases as reports reveal a crisis unfolding beyond their walls, and intensifies when the leader seems contaminated, and the two Home Office officials attempt to leave, forcing Matthew Macfadyen’s character to decide between shooting them or permitting their exit and endangering the sterile MI5 environment. As this is Spooks, his decision is predictable.

Threads (1984)

Threads was low budget but one of the most frightening programmes I’ve ever seen due to its harsh realism and dismal official figures. Saw it not long ago having watched the original; I used to visit the pub in Sheffield shown in the series which underscored the actuality and the casual, straightforward government details that aired. Continuing to be utterly horrifying 35 years later.

Severance – The We We Are (2022)

The season one finale of Severance has to be right up there among intense episodes. I was throughout the episode literally perched nervously, straining every sinew with Dylan to hold the switches that kept the Innies on overtime, while yelling at the Innies to reveal their realities. The concluding高潮 – “she survives!” – was like an eruption.

Industry – White Mischief from 2024

Installment five in Industry’s third series made my pulse quicken. I was compelled to halt and rise and leave the room several times because of the sheer scale of the reckless self-harm I saw. Rishi Ramdani faces serious trouble at work and home – buried in financial obligations to illegal creditors due to his addictive betting, assuming hazardous chances with a bet on sterling which could lose his company millions. Naturally, he embarks on a betting frenzy, does tons of drugs and drink and alternates between success and failure, is severely assaulted. Each instance you believe the situation cannot deteriorate further, it does. Redemption seems possible at the end of the episode yet he wastes the chance, with horrifying consequences in the season finale. Certainly required a rest afterward!

The 2007 Peep Show episode Holiday

The series Peep Show isn’t typically anxiety-inducing. But the episode Holiday features such degrees of awkwardness that it’ll have you standing up the whole episode, filled with nervousness. The tension escalates once Jeremy and Mark find themselves being compelled to falsify about the canine they by chance collide with and subsequent attempts to dispose of it. You subsequently use the rest of the installment doubting if it can actually be more terrible than burning, and it is possible!

The West Wing – The Two Cathedrals (2001)

Nothing I have seen has been as tense than the first time I watched the concluding episode of The West Wing’s second season. The installment begins with the consequences of the passing (in a road incident) of the president’s private assistant and reaches a crescendo involving a Haitian emergency, and the repercussions of the secrecy about the president’s MS condition, with confirmation of his intention to pursue re-election. Excellent TV. Unequaled.

Bodyguard – episode one from 2018

The opening of the British series Bodyguard, featuring the main character on a train with his young son, ranks among the most gripping episodes I’ve seen. He spots a Muslim woman entering the restroom and realizes something is amiss. The explosive disposal specialists are summoned, get on the train, and attempt to convince the woman to take off her suicide vest. Tension escalates to a practically unendurable point, until, finally, the vest is neutralized.

The 2001 Buffy episode The Body

Buffy arrives at her residence to discover her mother has died from natural reasons, which is the least common kind of passing in this mystical program. The installment lacks any soundtrack, a gloomy atmosphere, and we witness the episode via the perspective of Buffy’s dismay upon uncovering her mother.

The Sopranos – Made in America from 2007

The concluding moment of the last installment of the show was pants-wettingly tense. And for those who saw it during its initial broadcast, you – initially – were uncertain of the reason. Tony’s adversaries, actual and perceived, had all been defeated. Surely this has the feel of the season one ending? “Recall the minor details.” But the mood is bizarrely ominous. Approaching Twin Peaks-esque horror. The family gathers in a diner. Meadow parks. Tony sorrowfully notifies Carmela problems are brewing with another member of his team cooperating with the officials. Meadow parks the vehicle. Odd persons arrive at the eatery. Look at Tony(?) Meadow is parking. Tony selects a song on the jukebox. Meadow parks. The door chimes, a person comes in. Can’t be Meadow, she’s still parking. Tony raises his gaze. Continue. It ceases. My heart sank roughly 20 minutes after.

The 2016 The Walking Dead episode The Last Day on Earth

I kept late hours to see this show during the night. It was extremely gripping after the establishment of antagonist Negan discovering the characters, mercilessly mocking his targets and then leaving the victim unknown (finished with an unresolved situation). The victim’s POV shot and the subdued noises – argh! {We then had to wait for season seven|We then needed to await season

Katie Miles
Katie Miles

A passionate esports journalist and gamer, Lena shares in-depth analysis and tips to help players level up their skills.